Annual picnic at Jungle Tent

The annual picnic of Team Porosh was organized on January 28 th at the Jungle Tent (off Basanti Highway). No sooner the momentum of the event started building-up than the plans were discussed in the WhatsApp group about the activities to be participated in. As one would have expected, the day’s events were heavily loaded in favour of outdoor sports like soccer and cricket. Badminton too was included.

On the given day we left for the destination at 8.30 am from Tollyginge. On the way, team members were picked-up. Till we reached the venue which was around 10 am, Bangla and Bhojpuri songs were played by turn. Thus, the tone for a day of fun and frolic was set into motion even before we alighted from the Traveller.

Having set our feet in Jungle Tent we were awestruck at the lush green lawns,

beautiful gardens, flower beds, pond, a small playground and of course, various

games akin to the ones which we see in films pertaining to commando training e.g.

rope climbing.

After treating ourselves to a hearty breakfast comprising luchi, chholar dal, alu’r dam and rosogolla a few among us were busy taking photographs while the rest were busy exploring various commando-like drills and of course sports activities.

After almost two hours of various outdoor activities must of us took shelter under the trees and then started adda which was essentially about pulling each other’s

leg. Before heading for lunch we retired to the rooms which were booked in Porosh’s name.

The menu for lunch was quite elaborate. Important to note that fish, chicken and mutton were cook and served in home-made style. There were also a few guests

who had come from other parts of the country.

Post lunch it was siesta time between 3 pm to 4 pm before we spent one more hour playing cricket and soccer. By 5.30 pm we departed but not before having chai and chicken pakora.

It was a day well spent. For most of us it is the only day in the entire year when we come together and get an opportunity to unwind ourselves through outdoor recreational activities.

Precautions during season change for elderly people

How to Stay Healthy During Weather Change?

Taking care of your health is not the sort of task that you can completely tick off from your to-do list. It is a constant process that requires varied efforts depending on the needs of every individual and what they are facing. Weather changes can play an important role in determining the type of health challenges you face and the way you take care of yourself. For example, precautions for the winter season in India will differ from the type of preventative measures you take to face monsoons. Moreover, the specific measures you take may also vary across regions. Nonetheless, it is important to prepare for a transition from one season to another, especially if you have any special health needs that make your health more sensitive.

Tips To Prepare For Weather Change

Most people will rely on making culturally dictated changes to their diet and lifestyle to ensure that their physical self is well-equipped to face the transition from one season to another. While that may help, it may not be enough for some. Moreover, taking some additional measures to protect yourself and your loved ones may come to the rescue if you were to face dire times. For example, choosing a suitable health insurance plan for a family may be an easily accessible precautionary step for most people, especially the ones who shoulder the responsibilities of their family’s wellbeing.

Maintain a routine

It is easy to let go of your routine when the seasons change. However, that may lead you to fall into unhealthy habits. Instead of letting go of your routine completely, try to make alterations that make it more suitable for the new weather conditions. For example, if you are expecting harsh or extreme winters where you live, where the days are shorter and the nights are longer, arrange your tasks in a manner that allows you to make the best of your day and helps you stay on track as well.

Include immunity-friendly food in your diet

A balanced diet is a good idea all year round. However, it may help to make certain adjustments to your diet as you approach a new season. For example, when approaching dry or harsh summers, it is essential to focus on getting adequate hydration. While drinking enough water is fundamental, you could supplement your hydration needs with coconut water, lemon juice, juice of seasonal fruits, buttermilk, and other such options. Furthermore, also ensure that you receive the right nutrition through your food choices. Try to include local and seasonal produce in your diet.

Choose to stay physically active

A sedentary lifestyle can lead to an increased risk of cardiovascular conditions, obesity, hypertension, depression, and more. Furthermore, regular physical activity can help you attain some health benefits. If the word “exercise” intimidates you, know that you don’t necessarily have to spend time lifting weights in a gym to stay physically active. You can choose to take a walk, jog, dance, or even do some Pilates or yoga. Ensure that your chosen physical activity is suitable for you and sustainable for a longer duration.

Get quality sleep

Sleep is one of the most important aspects of ensuring your wellbeing. Getting 7-9 hours of quality sleep every night is crucial for maintaining your health and reducing the risk of diseases. You can work towards improving your sleep quality by having a sleep schedule, spending some time in sunlight every day, and having a favourable sleeping environment.

Clean and cook your food properly

If you live in areas which experience heavy rainfall or any other sort of harsh weather conditions, ensure that the produce you bring home is cleaned thoroughly and cooked properly. If this is not done, and your food source is contaminated, it may lead you to illness.

Adapted from https://www.bajajallianz.com/blog/health-insurance-articles/health-tips-and-precautions-during-wheather-change.html

6 tips to protect from smog

Here are some simple, effective tips for protecting yourself from the dangers of

outdoor air pollution:

1.Check daily air pollution forecasts in the city. The color-coded forecasts can let you know when the air is unhealthy in your place. Sources include local radio and TV weather reports, newspapers and websites.

2. Avoid exercising outdoors when pollution levels are high. When the air is bad, move your workout indoors. And even if the air quality forecasts are good, avoid exercising near high-traffic areas, because the vehicles on busy roads can create high pollution levels nearby.

3. Use less energy in home. Generating electricity and other sources of energy creates air pollution. By reducing energy use, one can help improve air quality, curb greenhouse gas emissions, encourage energy independence and save money!

4. Walk, bike or carpool. Combine trips. Use buses, subways, metro rail, commuter trains or other alternatives to driving your car.

5. Don't burn wood or trash. Burning firewood and trash are among the major sources of particle pollution in many parts of the country.

6. Protect your indoor air quality too. Learn how to make sure the air you breathe indoors is clean.

Adapted from: https://www.lung.org/clean-air/outdoors/10-tips-to-protect-

yourself