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Last year Porosh had organized 1-day overnight trip to Taki. The venue was Sonar Bangla. We had written about it as well. Amidst all fun and frolic one request resonated among the members and it was about organizing a 2-day trip in a similar destination. True to Porosh’s commitment to the well-being of its members, a year later, we did indeed made a trip to Mandarmoni. It was between February 5th to 7th.


Alongwith thirty-five members we boarded a Volvo bus in front of the Calcutta Port Trust Officers’ Club and left for our destination around 8.15 am. Enroute Mandarmoni we had a brief stopover at Kolaghat for breakfast where a week advance we paid a visit and placed orders in advance keeping in mind personal food preferences of each and every individual. This saved us time and also chaos in the food court. 


Finally, by 2 pm we reached Mandarmoni Sonar Bangla’s impeccably maintained beachfront resort. A brief rest and thereafter we treated to lavish Bengali lunch spread. Although the items were the usual ones yet the quality of food and service stood out. This was followed by siesta before the evening cultural program unfolded around 6.30 pm. What followed was one-and-half hours of soulful entertainment comprising songs, recitation and games for the members, of the members and by the members. Not to forget before the cultural events unfolded the entire team visited the serene and beautiful beach.


Next day, for most of us, started with morning walk on the beach. The weather was pleasant and so was the soothing breeze. Around 8 am or so assembled for breakfast and what followed thereafter till 10 am was pure unalloyed Bengali adda, fun and banter. The members were effusive in praising Porosh for organizing an engaging event the night before. And obviously, quite a few were curious to know what we had up our sleeves the evening of Day 2.


The entire day was spent in leisurely manner. Most of us had an afternoon siesta before getting ready for the cultural events scheduled in the evening. The key part of the event was dance performance by the Team Porosh. It was sheer fun and enjoyment. The event assumed greater significance because all the team members despite hectic and erratic work hours managed to rehearse and put-up a show like this for their members! It also showcases their passion to the work.


On February 7th it was time to pack-up for Kolkata with box load of pleasant memories. However, this time around the demand has been to organize such get-togethers every six months instead of twelve months. Let’s see if can live upto this expectation as well.      

 

Weather changes significantly impact seniors, especially those receiving home care. Seasonal shifts bring unique challenges and opportunities for maintaining health and well-being. Here are practical tips for ensuring the safety and comfort of seniors throughout the year, focusing on how to adjust elder care practices according to different weather conditions.


Monsoon: Preparing for Rainy Weather


  • Fall Prevention: As the rains come and surfaces become slick, the safety of elderly loved ones becomes a top priority.


  • Let’s prevent falls by keeping walkways clear of leaves and debris.


  • Installing non-slip mats and grab bars in bathrooms and other potentially wet areas can offer invaluable support.


  • Warmer Clothing: With the temperature dropping, it’s important to keep warm. Ensure they have access to warm clothing, blankets, and perhaps even an electric blanket for those particularly cold nights. Layering is key to managing varying temperature


  • Flu Vaccinations: Get your elderly loved ones vaccinated against seasonal influenza before the rainy season starts. A healthy diet and regular hand washing are also key to staying well.


Summer: Heat and Hydration


  • Hydration is Key: The hot summer months can lead to dehydration, which is particularly dangerous for the elderly. In senior care, it’s important to encourage them to drink plenty of water and avoid caffeinated or alcoholic beverages that can dehydrate them further. Fresh fruits with high water content, like watermelon and cucumbers, are great options.


  • Cool Environments: Ensure that their home is cool and comfortable. Fans, air conditioning, and keeping curtains closed during peak sun hours can help maintain a cool indoor environment. If they don’t have air conditioning, consider spending time in public places like libraries or shopping malls during the hottest parts of the day.


  • Sun Protection: If they spend time outdoors, ensure they use sunscreen with at least SPF 30, wear wide-brimmed hats, and light, breathable clothing to protect their skin from harmful UV rays.


Winter: Cold and Isolation


  • Staying Warm: Hypothermia is a real danger for the elderly in winter. Ensure their home is insulated, provide sufficient heating, and encourage wearing multiple layers, gloves, and socks.


  • Preventing Isolation: Winter weather can lead to isolation due to difficult travel conditions. Regular phone calls, video chats, and visits when possible can help combat loneliness. Community programs or senior centers often offer activities and social opportunities.


  • Nutrition and Exercise: With less sunlight exposure, Vitamin D levels can drop. Ensure they get enough Vitamin D through diet or supplements as recommended by their doctor. Gentle indoor exercises like stretching or yoga can help maintain mobility and health.


General Tips for All Seasons


  • Regular Check-Ups: Regular medical check-ups are crucial for early detection and management of health issues. Encourage routine visits to the doctor and keep a check on their medication needs.


  • Emergency Preparedness: Regardless of the season, ensure they have a list of emergency contacts and a plan in place for emergencies. This includes having enough medication, food, and water to last a few days if needed.


  • Mental Health: Seasonal changes can affect mood and mental health. Encourage engaging in hobbies, maintaining social connections, and seeking professional help if needed to manage stress, anxiety, or depression.


Source: June 14, 2024 in

 

There has been a long-standing debate about whether hot showers or cold showers are good for your health. Well, the verdict’s out and looks like both, hot and cold water showers have their pros and cons. If you’ve ever asked yourself the question- ‘is a hot water bath good for your health?’, then we are here to answer that question. Let’s deep dive into the benefits of hot water baths and why you should take them!

 

BENEFITS OF HOT WATER BATH

A hot shower is one of the best ways to relax and unwind after a busy day. On the other hand, taking a cold shower, in many ways, can be the opposite of relaxation. While critics of hot showers argue that cold water is better for you, we are here to break that myth and show you 5 reasons why taking a hot shower benefits your body: 

 

1. RELIEVES MUSCLE TENSION

There’s nothing like a warm soak to relieve muscle tension and body pain. If you are wondering about taking a hot or cold bath after workout, then the answer is definitely taking a hot one. Hot water effectively soothes muscle fatigue and prevents the dreaded soreness that comes post an intense workout. 

 

2. DE-STRESSES YOUR MIND

If you are looking for a way to unwind after a stressful day, try soaking in a warm bathtub. The hot water can help calm your mind and put you in a state of ultimate relaxation. You can even enhance the experience by adding essential oils and bath bombs and pamper yourself with the perfect spa day! if you don’t have a bathtub, don’t worry. Taking a hot shower benefits de-stressing as well! 

 

3. SKIN BENEFITS 

Taking a hot shower benefits your skin as the steam can open up your pores and cleans out the oil and dirt that’s trapped underneath. This stripping of dirt is why you often feel cleaner after taking a hot bath. Besides taking hot showers, another way to have better skin is to invest in a steam room.

 

4. RELIEVES NASAL CONGESTION

Whether your nasal passage is blocked or you’re feeling under the weather, the benefits of hot water bath can help you feel healthier again. The hot water and steam can clear out nasal congestion from cold or allergies and help you breathe better. 

 

5. IMPROVES SLEEP

If you’ve ever taken a hot shower before bed, then you must know that the sleep you experience right after is definitely something else! One of the best hot water benefits is its ability to improve sleep quality. This is because hot water helps your muscles relax, lets your mind unwind and also helps your brain release the sleep hormone- melatonin that makes you doze off quickly. 


Now that you know about the many hot shower benefits, let’s discuss some hot water bath side effects as well, so you can make an informed decision. 

 

HOT WATER BATH SIDE EFFECTS 

While the answer to ‘is hot water bath good for health?’ is definitely a yes for most people, there is one side effect that you have to look out for. If you have skin conditions like eczema, itchy skin or have recently experienced sunburn, then avoid taking hot showers as it could aggravate the situation. In these cases, you can opt for a warm bath or cold shower to keep the skin calm. 


 

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Porosh Elder Care Pvt.Ltd.

217, Diamond Park, Joka, Kolkata : 700104, INDIA

+91 9147096668 / +91 7439852047 / +91 8697131764

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All disputes and / or differences and/ or any issue arising out of terms and conditions as stipulated in the agreement for Sneho/ Aastha/ Nischinta/ Parisheba/ Apatkal packages, Nurse & Attendant packages and/ or its interpretation and/ or its implementation and/ or its compliances herein before mentioned shall be adjudicated and/ or referred to the jurisdiction of Alipore Court, Kolkata. It is made clear that only the Alipore Court (civil/ criminal) shall have the sole and ultimate jurisdiction to try and determine any of the disputes as stated above. No court other than Alipore Court shall have jurisdiction in this matter.

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