Health benefits of black coffee for the elderly

1. Coffee Gives the Brain a Boost

If you’ve been wondering what coffee is good for, look no further than the benefits it provides to the brain. Coffee contains caffeine that not only makes you feel energized and less tired, but it also enhances memory and brain activity. Studies have shown that regular coffee consumption reduces age-related cognitive decline in seniors and may even protect the brain more effectively than other healthy beverages with caffeine like green tea.

2. Coffee Helps Decrease the Likelihood of Diseases

In addition to giving your brain a boost, another one of the reasons to drink coffee

is because it has been linked to decreasing the likelihood of contracting numerous diseases. According to the Mayo Clinic, coffee may offer some protection against Parkinson's disease, type 2 diabetes, liver disease, liver cancer, heart attack, and stroke.

One of the particular reasons coffee is a health drink for seniors is its ability to protect vision. There is an antioxidant in coffee that has the added benefit of preventing age-related eye diseases and fighting vision loss. One thing is certain, black coffee is good for you! It’s for this reason alone that many senior living facilities encourage their residents to drink coffee with their morning meals.

3. Coffee Promotes Socialization

Is there any better feeling than sitting down with a friend and sharing a chat over a nice warm beverage? Among the other reasons why coffee is the best health drink for senior citizens due to health benefits, it’s also a great way to bring people together. By adding a coffee bar to your facility, you can promote social interaction between your residents and their guests. Increased social interaction has been linked with less risk of depression, longer life span, and was found to be more likely to have higher levels of physical activity.

4. Coffee Supports Brain Health

So, what does drinking coffee do to your body? While we’ve already covered a variety of other benefits dealing with the body, coffee also helps the mind. Healthline reported that a review of 11 observational studies in more than 29,000 people found that the more coffee people consumed, the lower their risk of Alzheimer’s disease. And, several studies have demonstrated that moderate coffee consumption could be associated with a lower risk of dementia and cognitive decline.

5. Coffee Lowers the Risk of Depression

Coffee consumption has been linked with an 8% reduced risk of depression per cup!

Whether it’s because of the energizing caffeine or simply the delicious taste, coffee has showed in countless studies to not only boost mood, but also decrease depression.

Unfortunately, studies show a high number of senior citizens suffering from depression. While there are medications and senior living programs to help combat depression, a simple morning cup of coffee can also be the easiest way to prevent and battle against this disease. Count this one among the reasons why coffee is good for you, and why your facility should add a coffee bar for senior citizens.

6. Coffee is Linked to Living Longer

This is perhaps one of the most compelling answers to the question “Is coffee good for the body?” TIME reported there was a link discovered between coffee and reduced mortality risk that was strongest in people over 45 years of age. Those adults that drank 2 cups per day were associated with a 30% lower risk of dying over the next 10 years.

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This article was published in https://www.hubert.com/resources/article/coffee-

benefits-for-seniors on December 15, 2022