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6 natural remedies to cure cough in senior citizens

Using natural remedies to treat cough in aging loved ones is an excellent way to treat the cough itself and the underlying cause of it. When you choose home remedies and essential oils over prescription drugs, you can rest assured that your loved one will be treated with the utmost care and respect without having to worry about side effects or other complications. There are many natural cough remedies that aging loved ones can use to treat a cough successfully, so let’s look at them now!

Honey Tea

You can prepare it at home by boiling 1⁄2 teaspoon of honey in a cup of water, adding a slice of lemon and ginger to it. You should drink 1-2 cups every day. This tea can soothe your throat and treat cough naturally.

Chewing Fennel Seeds

Fennel seeds are good for treating cough as they help decongest your airways. You can make powder out of them by mixing them with rock salt in an equal proportion, storing it in an airtight container, and using it whenever you need to treat cough. You should chew 1-2 teaspoons of this mixture every morning on an empty stomach for about two weeks to reduce symptoms related to cold and cough.


Ginger has long been used as a natural remedy for many ailments, and it turns out it’s particularly effective for curing coughs. The active ingredients in ginger are isosteroidal anti-inflammatory compounds called gingerols that have immune system stimulating properties. Many studies have found that consuming fresh ginger does help alleviate cough symptoms when you feel like your lungs are filling up with phlegm. Ginger is also an excellent carminative that aids in digestion by eliminating gas from our intestines—it’s a great addition to any meal! You can consume powdered ginger mixed with hot water or try incorporating freshly grated ginger into soups or stews.


If a person has a productive cough, it is important to ensure that they are staying hydrated. Fluids will thin out mucus and help with clearing congestion from your lungs. Try water and herbal teas as a starting point for liquids. When choosing beverages, look for low-sugar options or add honey or maple syrup for flavor without extra calories or sugar. If you’re not feeling up to drinking, consider something thicker like soup broth instead of water. These liquids will help rehydrate your body while making you feel better at the same time.


A hot shower or bath can help ease a cough by opening up your nasal passages and allowing you to breathe more easily. This is why many people find a warm cup of tea or hot chicken soup helps with coughs (note: steer clear of sugar, honey, and anything else that can lead to choking). If you don’t have time for a hot shower or bath, try adding a few drops of eucalyptus oil to your steaming pot of water—it’ll loosen your congestion and make it easier to breathe.

We hope you have found the article worth-reading not only for yourself but also for your parents who are in senior citizen bracket.

Adapted from:


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